Healthy Mediterranean Culinary Traditions

An advisor with the John Hancock Financial Network, Michael Sordyl engages with Ohio individuals and business owners in helping them meet financial planning objectives. A world traveler, he has a passion for culinary endeavors and enjoys pairing wines with the meals he cooks. Michael Sordyl has traveled to a number of destinations throughout the Mediterranean, which is popular for its food and wine traditions. 

Known as being healthy and flavorful, the classic Mediterranean diet features seasonal vegetables, legumes, and whole grains. Rather than solid fats such as lard and butter that are high in saturated fats, olive oil is used as a primary cooking ingredient. Other sources of fat include heart-healthy seeds and nuts, as well as cheeses from cows and goats. 

Animal protein is primarily provided by fish, including tuna and salmon that are rich in omega-3 fatty acids. With regard to alcohol consumption moderation is emphasized, with a glass of wine often taken with dinner. Italy is known for its Chiantis and Pinots, while Greece features premier grape varieties such as Agiorgitiko and Xinomavro. Within his local community, Mr. Sordyl cooks gourmet meals and procures wines for an annual Mobile Meals Wine Gala charity event.